Through talk therapy, I provide a safe and supportive space to explore your thoughts, feelings, and experiences. Whether you're navigating trauma, relationship challenges, anxiety, or life transitions, our sessions focus on understanding your story and working toward healing, clarity, and meaningful change. Together, we’ll build insight and strategies to help you feel more grounded, empowered, and connected.

Our office is able to offer a different perspective on a variety of concerns, including but not limited to:

Communication Difficulties

Relationship Conflict

Child or Adolescent Behavior

Depression

Divorce and Separation Adjustment

Infidelity

Extended Family and In-Law Problems

Grief and Loss

Life Transitions and Changes

Navigating a Medical Diagnosis

Navigating Parenthood 

Premarital Preparation

Remarriage and Step-family Adjustment

School or Work Performance Problems

Stress and Anxiety

Depression

Sexual and Intimacy Challenges

Trauma and Resiliency 

Brainspotting is a powerful, brain-based therapy that helps you access and process trauma, emotional pain, and deeply held experiences that may be stuck in the body. Using specific eye positions to locate “brainspots,” this method allows the brain to release and heal in a way that talk therapy alone may not reach. It’s especially effective for trauma, anxiety, performance blocks, and somatic symptoms. In a calm and supportive space, Brainspotting helps you move through what’s been holding you back—gently, deeply, and at your own pace.